What is isotonic drink?

Isotonic drinks are beverages that contain a balanced combination of water, carbohydrates, and electrolytes, designed to provide the body with quick and effective rehydration and energy during physical activities such as sports, workouts, and other strenuous activities. Isotonic drinks typically contain a mix of glucose, fructose, and other simple carbohydrates, along with salts and minerals such as sodium, potassium, and magnesium. These elements help the body to quickly replace fluids and electrolytes lost through sweating, prevent dehydration, and provide an instant energy boost to enhance athletic performance. Isotonic drinks are commonly used by athletes and fitness enthusiasts, but they can also be consumed to alleviate symptoms of dehydration caused by illness or hot weather.